HEALTHY LIVING
Healthy Living is making healthy choices every day of our lives. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Health is not just about avoiding disease, it is also about physical, mental and social wellbeing.When a healthy lifestyle is adopted, a more positive role model is provided for other people in the family, particularly children.
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My Love For Healthy Living |
Healthy
choices keep us fit physically, mentally and spiritually. Eating
well and being physically active are the best ways we can stay healthy.
Healthy Living HELPS YOU ENJOY more aspects of your life. Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too.
A HEALTHY LIFESTYLE way of living that lowers the risk of being seriously ill or dying early. Not all illness and disease is preventable; however a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.
When it comes to getting all the nutrients you need, few diets provide adequate amounts of every single vitamin, mineral and antioxidant necessary for optimal health. Even if your diet is so-called “perfect,” many other factors contribute to the absorption of these vital nutrients. That is why, despite all the debate, supplements are an essential part of a healthy lifestyle and balanced diet._FoxNewsHealth
Patience Idoko_Cellular Nutritionist
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